List
GridRoots & Rest
8:30 - 9:30am
8:30am - 9:30am
Roots & Rest
Madeline Hughes
Schedule
11
Sun
12
Mon
13
Tue
14
Wed
15
Thu
16
Fri
17
Sat
11
Sun
Closed
12
Mon
Closed
13
Tue
Closed
14
Wed
Closed
15
Thu
Closed
16
Fri
Closed
17
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Madeline Hughes
Monday, October 12 ·
8:30am - 9:30am
Instructors:
Madeline Hughes
Madeline Hughes
Roots & Rest is a gentle Monday-morning gathering to help you move, breathe, settle, and connect. We’ll begin with accessible movement, explore simple beginner-friendly breathwork, and finish with a guided meditation to support a calm, grounded start to your week.
This is a community-centred space—come as you are, take what you need, and stay afterward for refreshments and connection. Snacks are provided, and you’re warmly welcome to bring a small snack to share if you feel called.
No previous breathwork or meditation experience is needed. Please bring a yoga mat, water, and anything that helps you feel cozy and supported.
This day is marked as closed. Reopen the day to edit or restore sessions.
Little Fish Jiu-Jitsu (ages 4-8)
5 - 5:45pm
5:00pm - 5:45pm
Little Fish Jiu-Jitsu (ages 4-8)
Madeline Hughes
Big Fish Jiu-Jitsu (ages 9-14)
6 - 6:45pm
6:00pm - 6:45pm
Big Fish Jiu-Jitsu (ages 9-14)
Madeline Hughes
Simon Stretch
Adult Boxing/Fitness
6:30 - 7:30pm
6:30pm - 7:30pm
Adult Boxing/Fitness
Kurt Taylor
Kurt Taylor
Little Fish Jiu-Jitsu (ages 4-8)
5 - 5:45pm
5:00pm - 5:45pm
Little Fish Jiu-Jitsu (ages 4-8)
Madeline Hughes
Big Fish Jiu-Jitsu (ages 9-14)
6 - 6:45pm
6:00pm - 6:45pm
Big Fish Jiu-Jitsu (ages 9-14)
Madeline Hughes
Yoga
10 - 11am
10:00am - 11:00am
Yoga
Madeline Hughes
All Fish Jiu-Jitsu - All ages
10 - 11am
10:00am - 11:00am
All Fish Jiu-Jitsu - All ages
Madeline Hughes
Open Roll - Gi/No Gi - Adults + Approved Big Fish
11:15am - 12pm
11:15am - 12:00pm
Open Roll - Gi/No Gi - Adults + Approved Big Fish
Madeline Hughes
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.